With our 30 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track!
Our classes are 25 minutes in length and are a mix of strength training, cardio, and circuit training. Workouts vary on a 4 week basis to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting
Here are some of the exercises you may do; Lunges, Squats, Push-ups, Jumping Jacks, Weight Training, Mat Work, Sprints, Running (short distances), Stability Ball/Medicine Ball Training, Stretching, TRX, boxing, yoga and more.
basis to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting.
It’s an intense 25 minutes workout that will make you push your limits. Although, these workouts are short, they are pretty intense. However, they are as intense as you want them to be. All workouts are customize to fit your fitness level and your trainers will always have alternative moves or routines to fit your needs.
You might be thinking that just 25 minutes of exercise a day isn’t enough to boost your fitness level & transform you immediately. However, according to a major research
To much change can sometimes have you not learning the exercises or movements correctly leaving you with a much less intense workout. We feel that focusing for 4 weeks at a time is a good amount time to master routines so you can get the best results from them.
HIIT training is a shorter duration, higher intensity exercise program where you get a full body workout in less time. HIIT is considered one of the hottest forms of exercise trending and a great way to pack a calorie burning workout maximized in 25 minutes.
Although the workout is only 25 minutes long this short duration works because of the high intensity interval training (HIIT) which creates a prolonged after-burn, or EPOC (excess post oxygen consumption). With “25 Minute Workouts” it will take the body longer to return to its state of rest, so it continues to burn calories at a much higher rate long after you finished your workout. It’s backed by research and the largest fitness certification organization in the world, American Council on Exercise (ACE) feels the same way.
– High-intensity interval training (hiit) is the most effective way to stimulate the epoc effect – American Council on Exercise
We know you’ll love these workouts so thats why we're going to offer the first workout for FREE and if you don't like the workout for any reason get a full refund back with no questions asked.