fbpx

About 25 Minute Workouts 

Some info about 25 Minute Workouts: Our Expert Staff consists of Trainers who specialize in everything from sports specific, weight loss, strength training, cardio, pilates, yoga, boxing and even dance backgrounds. What ever you goals are we got you covered!


Type A Training Of NYC developed 25 minute circuit workouts in response to the current public health situation. we immediately converted to virtual training while not compromising the quality and integrity of our trainers and our programs. Our goal has always been to Offer The Highest Level Of in home personal training to help our clients meet and maintain their fitness and health goals. Now, more than ever, we are committed and dedicated to helping all to stay physically, mentally and emotionally strong!

Get Started With One Of Our Specialists

Strength Training


In order to get the most out of your training and to reduce injury, strength training must be included in any fitness routine.

Core Conditioning


Not only is this type of training helpful for any type of sports that you play, but it will help reduce your risk to injuries by improving your posture.

HIIT Training


Like high-intensity workouts? HIIT training is the number one way to do this. Burn more calories and metabolic rate for several days after each workout.

Yoga, Pilates, and Flexibility


Work on strength, cardio, and flexibility at the same time! This is great for all of us that spend a lot of time staring at our phones or sitting at our desks. 

 at       at  our desks.    routines

Boxing and Kickboxing


Always wanted to be Muhammad Ali or Bruce Lee? Us too! Take out your frustrations and stress with high powered punching and kicking. 

Mix Things Up


Vary your workouts with a combination of different modalities. This keeps your muscles and brain guessing and prevents stagnation so that you're always progressing. 

Get To Train With One Of Our Specialists

Strength Training


Do you do a lot of cardio? Our personal trainers in Manhattan know in order to get the most out of your training and to reduce injury, strength training must be included in any fitness routine.

Core Conditioning


Our personal trainers in Manhattan not only is this type of training helpful for any type of sports that you play but it will help reduce your risk to injuries by improving your posture.

Yoga, Pilates, and Flexibility


Many people complain of being too tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.

HIIT Training


Like high-intensity workouts? HIIT training is the number one way to do this. Burn more calories and metabolic rate for several days after each workout.

Boxing and Kickboxing


Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and licking you will get much more out them when done correctly

Mix Things Up


Getting bored with the same old workouts? It's true that this does happen, that's the reason our trainers recommend every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. 

About Our Team


We require that every trainer has a minimum of 5 years of hands on, practical experience and holds at least one certification from a leading training organization such as the National Strength and Conditioning Association (of America), the National Academy of Sports Medicine (USA) and American Council on Exercise (ACE).  In addition, many of our trainers are current or former trainers from some of the most Prestigious fitness clubs (Equinox, Life Fitness, ) in New York City.   Read more about 25 Minute Workouts Below.

We Have The Best Personal Trainers In NYC

​"We've Been Serving The NYC Area For Over 20 Years And Have Over 30 Certified And Insured Personal Trainers And Fitness/Health Experts That I've Personally Vetted. When A Trainer Goes To Your Home Or Private Gym, You Can Be Confident That You're Getting The Best!"

>