25 Minute Online Personal Training for Busy Professionals
Strength
Fast, effective & convenient workouts in the privacy of your home or office. No gym, no rude people, no traveling - just results. Expertly designed to help you achieve your fitness goals on your own terms.
Sustained success in fitness is fundamentally based on the strength of interpersonal connections.
The significance of human relationships in achieving enduring fitness success is immense. With our online personal training workouts, we recognize that authentic connections play a crucial role in helping you reach your maximum potential. This is why we offer live sessions with dedicated trainers who are enthusiastic about supporting you in reaching your objectives.
- Nathaniel Oliver
Benefits of Live Online Training
Real-time
Real-time feedback and adjustments to your form and technique
Accountability
Accountability to keep you consistent and committed to your fitness journey
Customized
Customized workout plans tailored to your unique needs and goals


Personalized Fitness Programs by Elite NYC Trainers
Train with the best NYC trainers live right in your home or private gym. Our elite trainers will give you that individual attention you need, a personalized program tailored to individual goals and structured to be safe and effective.
Personalized Routines Tailored to Your Specific Goals
Our expert staff of trainers specialize in every modality, including weight loss, strength training, cardio, Pilates, yoga, boxing, and dance backgrounds!
No time to exercise? Try our 25-minute workouts with an online fitness coach. You'll work harder, not longer. All our routines are focused around HIIT routines, such as interval training, circuit training, Tabata, and more. All our routines are super focused on your specific goals and needs!
No Equipment Needed: Effective Online Workouts
Our 25-minute online personal training fits seamlessly into your hectic schedule. All you need is an internet connection for an interactive session that delivers the same engagement as an in-person training session.
Our expert trainers provide effective, tailored workouts, with or without equipment, allowing you to experience the benefits of personal training whenever and wherever it suits you best.
Strength & Cardio
Time-Efficient Workouts: Maximize your time and results with our expertly designed workouts. Discover time-efficient HIIT and exercises tailored for the home or office.
Yoga & Pilates
Low-impact, mindful exercises that improve flexibility, core strength, and balance while reducing stress and promoting relaxation in your busy life.
Nutrition plans for energy and focus
Expert guidance on healthy eating habits, meal planning, and sustainable lifestyle changes to support your wellness journey and optimize your results.
Stress Management/ Mindfulness
Discover a holistic approach to managing stress and promoting mental well-being through guided meditation, breathing techniques, and relaxation exercises. Our expert-led sessions are designed to help busy professionals find balance, improve focus, and enhance overall quality of life, all within the convenience of an online platform.
Corporate Wellness Programs
Customized group training sessions and wellness workshops designed to promote a healthy, productive workforce and support your company's success.
The Benefits Of 25-Minute Live
Online Personal Training
Unlike pre-taped workout videos, our 25-Minute Online Personal Training is live, so the trainer knows exactly what clients are doing, making it easy to correct clients who may be doing an exercise or movement incorrectly or to motivate and encourage a client to keep going if he/she needs it.
We Have The Best online Personal Trainers In NYC!
"We've Been Serving the NYC area For Over 20 Years and have Over 30 Certified And Insured Personal Trainers and fitness/Health experts That I've Personally Vetted. When A Trainer Goes To Your Home Or Private Gym, You Can Be Confident That You're Getting The Best!"
Nathaniel W. Oliver
Owner of Type A Training of NYC.